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Benefits of Healthy Eating | My Fit Menu
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Benefits of Healthy Eating

Benefits of Healthy Eating

Weight control is the most common reason that you might consider eating healthy. Although, following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who abide by a healthy, well-balanced diet decrease their risk of chronic diseases, such as diabetes, heart disease and cancer. One should aim to consume a diet rich in lean protein, low starchy carbohydrates and lots of vegetables.

Your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and Schizophrenia, or in the increased risk of suicide in young people.

The benefits of good nutrition are fairly obvious to most of us. You have more energy, your health improves, and your productivity blossoms. Most people think that building better habits or changing your actions is all about willpower or motivation. Your environment has an incredible ability to shape your behavior. Nowhere is this more true than with food. What we eat on a daily basis is often a result of what we are presented.
There’s a reason why many people eat as a way to cope with stress. Stress causes certain regions of the brain to release chemicals (specifically, opiates and neuropeptide Y). These chemicals can trigger mechanisms that are similar to the cravings you get from fat and sugar. In other words, when you get stressed, your brain feels the addictive call of fat and sugar and you’re pulled back to junk food.
We all have stressful situations that arise in our lives. Learning to deal with stress in a different way can help you overcome the addictive pull of junk food. Try going for a short walk instead of grabbing that donut! Or have a piece of fruit instead of that chocolate bar !
All in all we are responsible for maintaining our lifestyles and coping appropriately with our environmental stressors. Once we have the basic understanding of why eating Healthy is important it becomes easier day by day to maintain a Healthy Lifestyle .

Don’t forget ! MyFit Menu can help !

Tip : Filling up on fiber-rich foods such as provisions and leafy greens helps prevent overeating.



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